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  1. programming - jan 2015

    5jan2015

    skill: 6x5 (each leg) back rack lunges, ascending.
    metcon: 800m row, 10 minutes of Cindy, 800m row.

    L: out - errands
    D: pork loin chops, green beans, salad

    6jan 2015

    skill: 5x3 DL, ascending
    metcon: 21-15-9 thruster (75), DL (135), burpee

    L: leftover pork chops, baby carrots
    D: turkey burgers, mashed sweet potatoes, salad

    7jan2015

    skill: "bro" 5x5 ...
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