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    Bitch please! You can't quit me!
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About carpediem50

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About carpediem50
Location:
NE Ohio

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"That stolen lemur bit one of your prostitutes right in the face. She can't go to hospital because she's, quote, tripping balls"

-Woodhouse

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03-13-2013 05:57 PM
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03-17-2011
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View carpediem50's Blog

Recent Entries

programming - jan 2015

by carpediem50 on 01-05-2015 at 12:11 PM
5jan2015

skill: 6x5 (each leg) back rack lunges, ascending.
metcon: 800m row, 10 minutes of Cindy, 800m row.

L: out - errands
D: pork loin chops, green beans, salad

6jan 2015

skill: 5x3 DL, ascending
metcon: 21-15-9 thruster (75), DL (135), burpee

L: leftover pork chops, baby carrots
D: turkey burgers, mashed sweet potatoes, salad

7jan2015

skill: "bro" 5x5

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